Sat 5 Dec 2009
I’m sitting in my warm house now with a pleasant runner’s high, back from this year’s half marathon. It turned out far better than I expected; better weather, I ran better than I expected – fastest one of my last three years, and my knees didn’t hurt.
Learning to run barefoot paid off! Running in my cross country racing flats worked perfectly.


February 19th, 2010 at 10:05 am
Where is the “after” shot?