This month I emailed our prayer letter using a cool service called MailChimp.com, and it motivated me to create a subscription page. That drew my attention back to the fact that photos on our site weren’t working properly, so I finally found and removed the cause of the problem, those four characters.

If you see the MailChimp logo below, you know problem is fixed.

Asics Hyper XCS

Running barefoot proved different than I expected!

Ironically, I am convinced it is the best way to avoid running injuries, while at the same time I was unable to condition my bare feet to run without getting injured. (Or maybe I was just unwilling to be patient enough after two months.)

The most important factor in all of this was changing my running form – from landing on my heels to landing on my forefoot. That is the biggest factor and the one that I think everyone who runs should know.

Learning to run barefoot is the key to learning good running form!

These are some marks of good running form, all achieved by learning to run barefoot.

• Plant your foot towards the ball of your foot to lessen impact and braking.
• Keep your back and midsection straight with a slight tilt from the ankles, not the waist.
• Don’t let your arms cross your midsection. That creates side to side movement, not forward movement.

After learning to run barefoot and changing my running form, I decided I wanted something under my foot after all. The water shoes worked pretty well but were not breathable, so I decided they wouldn’t work for any distance longer than about 3 miles.

So yesterday I got these racing flats. They have very little padding, so you can feel your foot hit the ground as it’s landing (and respond by having your foot and calf absorb the impact). They have no heel on them, so you have more room to ‘catch’ the impact and spread it across your foot. They seem fairly breathable, too, but they could be better in this area. And they cost $50, less than any other pair of running shoes I have purchased. If they last 250 or more miles, they will also be the best value.

I ran 5 miles in them, and they worked great! I think I’ll continue running in them for now.

Here is what I’ve learned about running barefoot so far.

• This type of running will avoid injuries because it eliminates the primary cause of running injuries; the heel-landing impact on each stride.
• Barefoot running is anti-intuitive to most people, yet once you do it you understand.
• Barefoot running uses lower-leg muscles, whereas heel-landing running uses upper-leg muscles. It took me almost a month to get my lower leg muscles (calves) in shape. It was like learning to run all over again.
• Many people run long distances in their bare feet, but I have trouble running more than a few miles in bare feet. I still don’t know if I can build endurance in my feet or if I simply need to put some shoes on.
• Even if I end up wearing shoes for most of my running miles, I will run a few miles barefoot each week in order to keep my running form good.
• I will NEVER go back to my old running form, shoes or not!
• EVERY runner should learn barefoot running form, even if they don’t run barefoot!

My longest barefoot distance on sand has been 4 miles, but my longest barefoot distance on pavement is only 2.5 miles. My right foot is bruised right now between the ball of my foot and the outer mid-sole. I think this was from landing and pushing off on the small stones on the beach in Antalya, but I’m not sure.

One thing IS sure; after running this way, I don’t feel sore the next day (except for the bottoms of my feet, of course). Usually it would take me two days to recover from a 5 mile (or longer) run before I would run again. I think I could run everyday using this form as long as my feet could take it.

Right now I’m running about half my miles in cheap water shoes. They protect my feet, but they don’t breath at all because they’re neoprene. It looks like if I want to run any longer distances I’ll need a breathable shoe. Racing flats are my next option to try.

I’ll keep you posted.

Nevertheless, others insist there is no need for anything between your foot and the ground.

Vibram
FiveFingers

At my class reunion a couple weeks ago, my friend Chris showed me the goofiest looking pair of shoes I have ever seen, Vibram FiveFingers. But when he explained why he had them, it didn’t sound goofy anymore. In fact, he convinced me to learn to run barefoot.

Most of the running injuries I have experienced, and every one of the running injuries I have heard of, seem to result from the forceful impact of your heel hitting the ground and traveling up your leg to your hip. By running barefoot, your forefoot absorbs all that energy instead. This diagram is the best description I found for this school of thought.

I am near the end of my running days unless something changes, so I am willing to try just about anything I can afford.

My experience running barefoot, so far, makes me think it will remove the impact problems and injuries. But now the problem has shifted to the skin on the bottom of my feet. I just can’t see actually running barefoot on pavement without as many injuries, albeit new and different ones, to the skin on my feet. So I went in search of new running shoes in an effort to avoid the same goofy shoes as my friend.

I think I found what I was looking for: water shoes.

Nike Sneakerboat ($20 on clearance)

Generic Water Socks ($10)

After running a mile barefoot last night, my lower legs and feet are still sore, so it will take a few days before I can give these new shoes a good test run. I’ll probably post comments about how it goes on my Twitter feed, so follow me there if you’re interested. (I marked each related post with a ‘hashtag’ of ‘#LTRB’. You can search Twitter for this string, #LTRB, and it will show you all my posts.)

WCA Class of 1984 Reunion Dinner

Had a great time at dinner last night with friends from high school. 25 years made everyone a better version of themselves. Or maybe I grew up enough to enjoy everyone more. Either way, a great time.

Today we had a picnic at WCA‘s Creve Coeur campus and got a tour of the building, now much different than when we were there. It didn’t make me want to be back in high school, but it made me glad I stayed in touch with my classmates.

Here’s the rest of the pics from last night and today over on Flickr.