LSD Before Work

Morning Runners

Morning Runners

…that would be a Long, Slow Distance training run. Ted, Dave, Ben, and me (and a couple others who didn’t make it in time for the picture) put in ten miles before work. Each of us are training for a longer race. Ben’s getting ready for the Space Coast Marathon, I’m shooting for a half marathon in December, and Ted and Dave are just staying in shape. Ben’s the coach. He gets everyone motivated and feeling good about running. He also leads us praying for the first mile or so. I’m not sure whether to call him Coach Ben or Pastor Ben; either way he’s a pleasure to run with. After runs like these, who needs coffee?

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